SPANISH PEANUTS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 6 out of 11 nutrient categories
SPANISH PEANUTS: 6
vs
UNSALTED ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 225 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 718 MG | |
| Sodium, Na | 250 MG | 0 MG |