SPANISH PEANUTS vs CRAZY CARAMEL GOURMET POPCORN
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 10 nutrient categories
SPANISH PEANUTS: 5
vs
CRAZY CARAMEL GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 423 cal | |
| Protein | 26.7 g | 3.9 g | |
| Carbs | 16.7 g | 92.3 g | |
| Fat | 50 g | 5.8 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 308 MG |