SPANISH PEANUTS vs 60% DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 10 nutrient categories
SPANISH PEANUTS: 5
vs
60% DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | 60% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 52.5 g | |
| Fat | 50 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | 60% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | 60% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 250 MG | 162 MG |