SPANISH PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPANISH PEANUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 554 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 179 MG |