SPANISH PEANUTS vs PCC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPANISH PEANUTS: 4
vs
PCC: 4
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | PCC | Winner |
|---|---|---|---|
| Calories | 567 cal | 582 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPANISH PEANUTS | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Sodium, Na | 450 MG | 7 MG |