SPANISH PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
SPANISH PEANUTS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | SPANISH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 393 MG | 286 MG |