SPANISH PEANUTS vs INCA CORNS
Nutrition comparison per 100 g serving
Ad 468x60
INCA CORNS wins in 5 out of 11 nutrient categories
SPANISH PEANUTS: 4
vs
INCA CORNS: 5
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | INCA CORNS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | INCA CORNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | INCA CORNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 429 MG | 533 MG |