SPANISH PAELLA vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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SPANISH PAELLA wins in 5 out of 10 nutrient categories
SPANISH PAELLA: 5
vs
VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | SPANISH PAELLA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 132 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 11.8 g | 16.3 g | |
| Fat | 2.4 g | 4.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PAELLA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 1.6 MG |
Minerals
| Mineral | SPANISH PAELLA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 209 MG | 405 MG |