SPANISH ORANGES SWEET OLIVE OIL TORTAS vs LEMON COOKIES
Nutrition comparison per 100 g serving
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LEMON COOKIES wins in 5 out of 10 nutrient categories
SPANISH ORANGES SWEET OLIVE OIL TORTAS: 3
vs
LEMON COOKIES: 5
(2 ties)
Overview
| Nutrient | SPANISH ORANGES SWEET OLIVE OIL TORTAS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH ORANGES SWEET OLIVE OIL TORTAS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 167 MG | 500 MG |