SPANISH OLIVES PLAIN MANZANILLA vs SMALL PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SMALL PITTED OLIVES wins in 4 out of 10 nutrient categories
SPANISH OLIVES PLAIN MANZANILLA: 1
vs
SMALL PITTED OLIVES: 4
(5 ties)
Overview
| Nutrient | SPANISH OLIVES PLAIN MANZANILLA | SMALL PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH OLIVES PLAIN MANZANILLA | SMALL PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,333 MG | 900 MG |