SPANISH OLIVES vs BOTIJA OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPANISH OLIVES: 3 vs BOTIJA OLIVES: 3 (5 ties)

Overview

Nutrient	SPANISH OLIVES	BOTIJA OLIVES	Winner
Calories	167 cal	297 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.5 g
Fat	16.7 g	32.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPANISH OLIVES	BOTIJA OLIVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPANISH OLIVES	BOTIJA OLIVES	Winner
Calcium, Ca	0 MG	97 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,333 MG	706 MG

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