SPANISH OLIVES vs HOT OKRA PICKLED

Nutrition comparison per 100 g serving

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HOT OKRA PICKLED wins in 3 out of 10 nutrient categories

SPANISH OLIVES: 2 vs HOT OKRA PICKLED: 3 (5 ties)

Overview

Nutrient	SPANISH OLIVES	HOT OKRA PICKLED	Winner
Calories	133 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPANISH OLIVES	HOT OKRA PICKLED	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SPANISH OLIVES	HOT OKRA PICKLED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,133 MG	633 MG

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