SPANISH OLIVES vs SLICED GREEN OLIVES
Nutrition comparison per 100 g serving
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SLICED GREEN OLIVES wins in 3 out of 10 nutrient categories
SPANISH OLIVES: 2
vs
SLICED GREEN OLIVES: 3
(5 ties)
Overview
| Nutrient | SPANISH OLIVES | SLICED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 16.7 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH OLIVES | SLICED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 1,625 MG |