SPANISH OLIVES vs SEAWEED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SALAD wins in 5 out of 10 nutrient categories
SPANISH OLIVES: 4
vs
SEAWEED SALAD: 5
(1 ties)
Overview
| Nutrient | SPANISH OLIVES | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.5 g | 15.3 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH OLIVES | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 2,188 MG | 0 MG |