SPANISH OLIVES vs CIAO CHOPPED SALAD
Nutrition comparison per 100 g serving
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CIAO CHOPPED SALAD wins in 6 out of 10 nutrient categories
SPANISH OLIVES: 3
vs
CIAO CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | SPANISH OLIVES | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 126 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 12.6 g | |
| Fat | 10 g | 7.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OLIVES | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SPANISH OLIVES | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,800 MG | 99 MG |