SPANISH OLIVES vs PICKLED LEMON SPREAD

Nutrition comparison per 100 g serving

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PICKLED LEMON SPREAD wins in 4 out of 10 nutrient categories

SPANISH OLIVES: 3 vs PICKLED LEMON SPREAD: 4 (3 ties)

Overview

Nutrient	SPANISH OLIVES	PICKLED LEMON SPREAD	Winner
Calories	167 cal	212 cal
Protein	0 g	0 g	Tie
Carbs	0 g	12.5 g
Fat	16.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPANISH OLIVES	PICKLED LEMON SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	225 MG

Mineral	SPANISH OLIVES	PICKLED LEMON SPREAD
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	1,400 MG	1,500 MG

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