SPANISH OLIVES vs MT. OLIVE
Nutrition comparison per 100 g serving
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MT. OLIVE wins in 3 out of 7 nutrient categories
SPANISH OLIVES: 2
vs
MT. OLIVE: 3
(2 ties)
Overview
| Nutrient | SPANISH OLIVES | MT. OLIVE | Winner |
|---|---|---|---|
| Calories | 62 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH OLIVES | MT. OLIVE | Winner |
|---|---|---|---|
| Sodium, Na | 2,188 MG | 929 MG |