SPANISH MANZANILLA OLIVES vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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SLICED PICKLED BEETS wins in 4 out of 11 nutrient categories
SPANISH MANZANILLA OLIVES: 2
vs
SLICED PICKLED BEETS: 4
(5 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,200 MG | 207 MG |