SPANISH MANZANILLA OLIVES vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 6 out of 10 nutrient categories
SPANISH MANZANILLA OLIVES: 0
vs
CAPERS: 6
(4 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 2,200 MG | 3,150,000 MG |