SPANISH LETTUCE SALAD vs RANCH DRESSING
Nutrition comparison per 100 g serving
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SPANISH LETTUCE SALAD wins in 8 out of 11 nutrient categories
SPANISH LETTUCE SALAD: 8
vs
RANCH DRESSING: 1
(2 ties)
Overview
| Nutrient | SPANISH LETTUCE SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH LETTUCE SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SPANISH LETTUCE SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 967 MG |