SPANISH FLAN STYLE CUSTARD vs VANILLA PUDDING
Nutrition comparison per 100 g serving
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VANILLA PUDDING wins in 2 out of 11 nutrient categories
SPANISH FLAN STYLE CUSTARD: 1
vs
VANILLA PUDDING: 2
(8 ties)
Overview
| Nutrient | SPANISH FLAN STYLE CUSTARD | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calories | 643 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 157.1 g | 95.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH FLAN STYLE CUSTARD | VANILLA PUDDING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH FLAN STYLE CUSTARD | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 636 MG |