SPANISH FLAN STYLE CUSTARD vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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INSTANT PUDDING & PIE FILLING wins in 3 out of 10 nutrient categories
SPANISH FLAN STYLE CUSTARD: 0
vs
INSTANT PUDDING & PIE FILLING: 3
(7 ties)
Overview
| Nutrient | SPANISH FLAN STYLE CUSTARD | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 643 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 157.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH FLAN STYLE CUSTARD | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 4,500 MG |