SPANISH EGGPLANT DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 6 out of 11 nutrient categories
SPANISH EGGPLANT DIP: 3
vs
MEDIUM CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | SPANISH EGGPLANT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH EGGPLANT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPANISH EGGPLANT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 375 MG | 422 MG |