SPANISH COCKTAIL MIX vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL MIX wins in 4 out of 10 nutrient categories
SPANISH COCKTAIL MIX: 4
vs
ALMONDS SLICED: 3
(3 ties)
Overview
| Nutrient | SPANISH COCKTAIL MIX | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 536 cal | 582 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH COCKTAIL MIX | ALMONDS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH COCKTAIL MIX | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 218 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 893 MG | 29 MG |