SPANISH CHEESE PLATE vs GOUDA CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPANISH CHEESE PLATE: 3
vs
GOUDA CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | SPANISH CHEESE PLATE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 457 cal | 348 cal | |
| Protein | 25 g | 21.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 35.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH CHEESE PLATE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 696 MG |