SPANISH CHEESE PLATE vs SOFT RIPENED COW'S CHEESE
Nutrition comparison per 100 g serving
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SPANISH CHEESE PLATE wins in 4 out of 10 nutrient categories
SPANISH CHEESE PLATE: 4
vs
SOFT RIPENED COW'S CHEESE: 2
(4 ties)
Overview
| Nutrient | SPANISH CHEESE PLATE | SOFT RIPENED COW'S CHEESE | Winner |
|---|---|---|---|
| Calories | 457 cal | 429 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH CHEESE PLATE | SOFT RIPENED COW'S CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH CHEESE PLATE | SOFT RIPENED COW'S CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 679 MG |