SPANISH ALCAPARRADO vs SPRING HARVEST SHAREABLE SALAD
Nutrition comparison per 100 g serving
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SPRING HARVEST SHAREABLE SALAD wins in 8 out of 10 nutrient categories
SPANISH ALCAPARRADO: 1
vs
SPRING HARVEST SHAREABLE SALAD: 8
(1 ties)
Overview
| Nutrient | SPANISH ALCAPARRADO | SPRING HARVEST SHAREABLE SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 95 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 6.7 g | 5.8 g | |
| Fat | 13.3 g | 6.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH ALCAPARRADO | SPRING HARVEST SHAREABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 2,333 MG | 146 MG |