SPANAKOPITA TRIANGLES vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 7 out of 10 nutrient categories
SPANAKOPITA TRIANGLES: 2
vs
BEEF EMPANADAS: 7
(1 ties)
Overview
| Nutrient | SPANAKOPITA TRIANGLES | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 179 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 26.7 g | 24.4 g | |
| Fat | 20.9 g | 5.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA TRIANGLES | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 128 MG | 205 MG | |
| Sodium, Na | 337 MG | 500 MG |