SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS vs BREADED CLAM STRIPS
Nutrition comparison per 100 g serving
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BREADED CLAM STRIPS wins in 6 out of 10 nutrient categories
SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS: 3
vs
BREADED CLAM STRIPS: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 226 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 25.9 g | 25 g | |
| Fat | 14.1 g | 9.5 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 435 MG | 714 MG |