SPANAKOPITA PREMIUM APPETIZERS vs CORN PATTIES WITH CHEESE
Nutrition comparison per 100 g serving
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CORN PATTIES WITH CHEESE wins in 7 out of 10 nutrient categories
SPANAKOPITA PREMIUM APPETIZERS: 2
vs
CORN PATTIES WITH CHEESE: 7
(1 ties)
Overview
| Nutrient | SPANAKOPITA PREMIUM APPETIZERS | CORN PATTIES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 208 cal | |
| Protein | 6.7 g | 12.0 g | |
| Carbs | 28.3 g | 30.8 g | |
| Fat | 15 g | 4.4 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PREMIUM APPETIZERS | CORN PATTIES WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPANAKOPITA PREMIUM APPETIZERS | CORN PATTIES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 220 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 497 MG |