SPANAKOPITA vs MUSHROOM BUREKAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANAKOPITA: 4
vs
MUSHROOM BUREKAS: 4
(3 ties)
Overview
| Nutrient | SPANAKOPITA | MUSHROOM BUREKAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 289 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 33.3 g | 31.6 g | |
| Fat | 16.7 g | 15.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | MUSHROOM BUREKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | MUSHROOM BUREKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 395 MG |