SPANAKOPITA vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA wins in 5 out of 11 nutrient categories
SPANAKOPITA: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 262 cal | 360 cal | |
| Protein | 7.5 g | 16 g | |
| Carbs | 23.8 g | 32 g | |
| Fat | 15 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 320 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 475 MG | 720 MG |