SPANAKOPITA vs BUFFALO STYLE BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANAKOPITA: 4
vs
BUFFALO STYLE BREADED CHICKEN WINGS: 4
(3 ties)
Overview
| Nutrient | SPANAKOPITA | BUFFALO STYLE BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 262 cal | 238 cal | |
| Protein | 7.5 g | 20.2 g | |
| Carbs | 23.8 g | 4.8 g | |
| Fat | 15 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BUFFALO STYLE BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | BUFFALO STYLE BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 475 MG | 774 MG |