SPANAKOPITA vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 11 nutrient categories
SPANAKOPITA: 5
vs
BREADED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 262 cal | 224 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 23.8 g | 23.5 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 475 MG | 424 MG |