SPANAKOPITA vs TYSON
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 11 nutrient categories
SPANAKOPITA: 6
vs
TYSON: 3
(2 ties)
Overview
| Nutrient | SPANAKOPITA | TYSON | Winner |
|---|---|---|---|
| Calories | 247 cal | 253 cal | |
| Protein | 5.9 g | 11.4 g | |
| Carbs | 31.8 g | 16.5 g | |
| Fat | 10.6 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | TYSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | TYSON | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 388 MG | 481 MG |