SPANAKOPITA vs CHICKEN POT PIE BITES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN POT PIE BITES wins in 5 out of 10 nutrient categories
SPANAKOPITA: 3
vs
CHICKEN POT PIE BITES: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA | CHICKEN POT PIE BITES | Winner |
|---|---|---|---|
| Calories | 237 cal | 474 cal | |
| Protein | 5.3 g | 27.6 g | |
| Carbs | 26.3 g | 11.8 g | |
| Fat | 15.8 g | 34.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHICKEN POT PIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPANAKOPITA | CHICKEN POT PIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 395 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 421 MG | 1,447 MG |