SPANAKOPITA vs PAPOU'S KITCHEN

Nutrition comparison per 100 g serving

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PAPOU'S KITCHEN wins in 7 out of 10 nutrient categories

SPANAKOPITA: 2 vs PAPOU'S KITCHEN: 7 (1 ties)

Overview

Nutrient	SPANAKOPITA	PAPOU'S KITCHEN	Winner
Calories	190 cal	182 cal
Protein	7.0 g	9.1 g
Carbs	19.0 g	30.3 g
Fat	9.9 g	3.0 g
Fiber	1.4 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPANAKOPITA	PAPOU'S KITCHEN	Winner
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	SPANAKOPITA	PAPOU'S KITCHEN
Calcium, Ca	141 MG	81 MG
Iron, Fe	1.3 MG	4.6 MG
Sodium, Na	423 MG	495 MG

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