SPANAKOPITA vs GREEN PLANTAIN PIECES MOFONGO
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 10 nutrient categories
SPANAKOPITA: 5
vs
GREEN PLANTAIN PIECES MOFONGO: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 7.9 g | 0.9 g | |
| Carbs | 27.6 g | 41.8 g | |
| Fat | 14.5 g | 2.7 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 10.9 MG |
Minerals
| Mineral | SPANAKOPITA | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 395 MG | 0 MG |