SPANAKOPITA vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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COLOMBIAN EMPANADAS wins in 5 out of 10 nutrient categories
SPANAKOPITA: 4
vs
COLOMBIAN EMPANADAS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 183 cal | |
| Protein | 7.9 g | 4.2 g | |
| Carbs | 27.6 g | 19.7 g | |
| Fat | 14.5 g | 9.9 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.8 MG |
Minerals
| Mineral | SPANAKOPITA | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 395 MG | 127 MG |