SPANAKOPITA vs DOUGH FOR TURNOVER PASTRIES
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 11 nutrient categories
SPANAKOPITA: 6
vs
DOUGH FOR TURNOVER PASTRIES: 3
(2 ties)
Overview
| Nutrient | SPANAKOPITA | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 19.3 g | 50 g | |
| Fat | 15.8 g | 8.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 421 MG | 714 MG |