SPANAKOPITA vs CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA wins in 7 out of 10 nutrient categories
SPANAKOPITA: 7
vs
CUBAN STYLE TAMALES: 2
(1 ties)
Overview
| Nutrient | SPANAKOPITA | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 246 cal | 207 cal | |
| Protein | 7.0 g | 5.2 g | |
| Carbs | 19.3 g | 26.7 g | |
| Fat | 15.8 g | 8.6 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 421 MG | 336 MG |