SPANAKOPITA vs SPICY CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 12 nutrient categories
SPANAKOPITA: 6
vs
SPICY CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA | SPICY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 7.9 g | 11.2 g | |
| Carbs | 27.6 g | 13.5 g | |
| Fat | 14.5 g | 16.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | SPICY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA | SPICY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 395 MG | 393 MG |