SPANAKOPITA vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 11 nutrient categories
SPANAKOPITA: 5
vs
MINI SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 259 cal | 325 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 17.7 g | 30 g | |
| Fat | 18.8 g | 17.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 341 MG | 612 MG |