SPANAKOPITA vs BACON-WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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BACON-WRAPPED SCALLOPS wins in 6 out of 11 nutrient categories
SPANAKOPITA: 4
vs
BACON-WRAPPED SCALLOPS: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 5.9 g | 15.3 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 18.8 g | 11.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 112 MG | 149 MG | |
| Sodium, Na | 341 MG | 518 MG |