SPANAKOPITA vs PREMIUM ORGANIC WINTER SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA wins in 5 out of 10 nutrient categories
SPANAKOPITA: 5
vs
PREMIUM ORGANIC WINTER SQUASH: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | PREMIUM ORGANIC WINTER SQUASH | Winner |
|---|---|---|---|
| Calories | 176 cal | 36 cal | |
| Protein | 7.1 g | 0.8 g | |
| Carbs | 21.2 g | 8 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | PREMIUM ORGANIC WINTER SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.8 MG |
Minerals
| Mineral | SPANAKOPITA | PREMIUM ORGANIC WINTER SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 259 MG | 0 MG |