SPANAKOPITA vs MOM MADE

Nutrition comparison per 100 g serving

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MOM MADE wins in 5 out of 10 nutrient categories

SPANAKOPITA: 4 vs MOM MADE: 5 (1 ties)

Overview

Nutrient	SPANAKOPITA	MOM MADE	Winner
Calories	176 cal	141 cal
Protein	7.1 g	16.5 g
Carbs	21.2 g	2.4 g
Fat	8.2 g	7.1 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPANAKOPITA	MOM MADE	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SPANAKOPITA	MOM MADE
Calcium, Ca	118 MG	47 MG
Iron, Fe	1.7 MG	2.1 MG
Sodium, Na	259 MG	112 MG

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