SPANAKOPITA vs MULTI-GRAIN CHICKEN BITES
Nutrition comparison per 100 g serving
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MULTI-GRAIN CHICKEN BITES wins in 6 out of 10 nutrient categories
SPANAKOPITA: 3
vs
MULTI-GRAIN CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA | MULTI-GRAIN CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 263 cal | 202 cal | |
| Protein | 7.9 g | 17.9 g | |
| Carbs | 27.6 g | 14.3 g | |
| Fat | 14.5 g | 8.3 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | MULTI-GRAIN CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | MULTI-GRAIN CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Sodium, Na | 395 MG | 536 MG |