SPANAKOPITA vs DRY RUB

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 5 out of 10 nutrient categories

SPANAKOPITA: 5 vs DRY RUB: 4 (1 ties)

Overview

Nutrient	SPANAKOPITA	DRY RUB	Winner
Calories	263 cal	225 cal
Protein	7.9 g	13.5 g
Carbs	27.6 g	10.1 g
Fat	14.5 g	14.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPANAKOPITA	DRY RUB	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	SPANAKOPITA	DRY RUB
Calcium, Ca	132 MG	0 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	395 MG	1,067 MG

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