SPANAKOPITA vs TOASTED SESAME CHICKEN
Nutrition comparison per 100 g serving
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TOASTED SESAME CHICKEN wins in 8 out of 10 nutrient categories
SPANAKOPITA: 1
vs
TOASTED SESAME CHICKEN: 8
(1 ties)
Overview
| Nutrient | SPANAKOPITA | TOASTED SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 19.0 g | 16.7 g | |
| Fat | 9.9 g | 8.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | TOASTED SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | SPANAKOPITA | TOASTED SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 423 MG | 506 MG |