SPANAKOPITA vs SWEET & SOUR CHICKEN

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 5 out of 10 nutrient categories

SPANAKOPITA: 5 vs SWEET & SOUR CHICKEN: 4 (1 ties)

Overview

Nutrient	SPANAKOPITA	SWEET & SOUR CHICKEN	Winner
Calories	190 cal	181 cal
Protein	7.0 g	10.2 g
Carbs	19.0 g	20.5 g
Fat	9.9 g	7.2 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPANAKOPITA	SWEET & SOUR CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SPANAKOPITA	SWEET & SOUR CHICKEN
Calcium, Ca	141 MG	0 MG
Iron, Fe	1.3 MG	0.2 MG
Sodium, Na	423 MG	386 MG

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